a new way to think about PERSONAL BOUNDARIES
Healthy boundaries is a term that you may have heard about but you’re not sure what it really means. At times the phrase may be overused, but at its core setting healthy boundaries means making decisions about what you will allow into your life.
Personal boundaries encompass a wide range of things like physical contact, personal space, verbal interactions, and emotional well being. It can also mean ensuring that you have time to take care of yourself and your personal needs.
You may not realize it, but each day you have the opportunity to create and maintain boundaries.
Here are a few examples of some personal boundaries:
Let’s get started!
Learn what personal boundaries and the different types of personal boundaries with examples.
Here are nine benefits of setting personal boundaries and why you should invest the time to uncover and set yours.
In this lesson you will learn why setting and maintaining personal boundaries is important and the benefits of having them.
Learn the reasons why people don't set personal boundaries and the problems this can cause. Are any of these yours?
Sometimes it's possible for your personal boundaries to be too rigid. Here are some of the reasons this might happen. Are any of these yours?
Learn how to set personal boundaries with your parents, children, and romantic partner.
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