how to set and enforce

PERSONAL boundaries

A KEY TO LIVING YOUR BEST LIFE

a new way to think about PERSONAL BOUNDARIES

LET'S GET STARTED!

Healthy boundaries is a term that you may have heard about but you’re not sure what it really means. At times the phrase may be overused, but at its core setting healthy boundaries means making decisions about what you will allow into your life.

Personal boundaries encompass a wide range of things like physical contact, personal space, verbal interactions, and emotional well being. It can also mean ensuring that you have time to take care of yourself and your personal needs.

You may not realize it, but each day you have the opportunity to create and maintain boundaries.

Here are a few examples of some personal boundaries:

If you tell your child they can’t scream when they want breakfast, you’re setting a boundary.
If you tell your spouse you’d like help with the chores because you can’t accomplish all the tasks yourself, you’re establishing a boundary.
If you tell your boss that you can’t come in on Saturday, you’re again setting a personal boundary.

Let’s get started!

HERE ARE YOUR COURSE MODULES

What Are Personal Boundaries?

What Are Personal Boundaries?

Learn what personal boundaries and the different types of personal boundaries with examples.

Benefits of Setting Personal Boundaries

Benefits of Setting Personal Boundaries

Here are nine benefits of setting personal boundaries and why you should invest the time to uncover and set yours.

Why Are Personal Boundaries Important

Why Are Personal Boundaries Important

In this lesson you will learn why setting and maintaining personal boundaries is important and the benefits of having them.

Why People Don't Have Personal Boundaries

Why People Don't Have Personal Boundaries

Learn the reasons why people don't set personal boundaries and the problems this can cause. Are any of these yours?

Why People Have Rigid Personal Boundaries

Why People Have Rigid Personal Boundaries

Sometimes it's possible for your personal boundaries to be too rigid. Here are some of the reasons this might happen. Are any of these yours?

How To Set Personal Boundaries

How To Set Personal Boundaries

Learn how to set personal boundaries with your parents, children, and romantic partner.

How To Implement Personal Boundaries

How To Implement Personal Boundaries

How to implement personal boundaries. Here's how to start using your personal boundaries.

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